Cooper Test Calculation

Cooperin testin laskeminen

Men; 12-minute running length in table and condition.

Age     Very good Good                Average        Bad               Very bad 

13–14     yli 2700 m     2400–2700 m     2200–2399 m    2100–2199 m   under 2100 m

15–16     yli 2800 m     2500–2800 m     2300–2499 m    2200–2299 m   under 2200 m

17–20     yli 3000 m     2700–3000 m     2500–2699 m    2300–2499 m   under 2300 m

20–29     yli 2800 m     2400–2800 m     2200–2399 m    1600–2199 m   under 1600 m

30–39     yli 2700 m     2300–2700 m     1900–2299 m    1500–1899 m   under 1500 m

40–49     yli 2500 m     2100–2500 m     1700–2099 m    1400–1699 m   under 1400 m

50+         yli 2400 m     2000–2400 m     1600–1999 m    1300–1599 m   under 1300 m

This is what we can read from many sources. Reading the table, you do not know, what there is asking about.

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Equivalent Proportional Calculation

                                    1                                           1.06

                              1           1                           1.06     +    1.06           = 1.1

                        1          2         1                 1.06    1.06-1.06   1.06     = 1.21

                                                                       1.06   -  1.12   -  1.25

                                                                        Or use these factors

 Age       Very good  Good        Average

                   1.06              1.1                   1.21                                         

 13–14      > 2700 m        2455 m          2231 m       

 15–16       >2862 m        2602 m          2365 m        Condition improves

 17–20       >3034 m        2758 m          2507 m    - - - - - - - - - - - - - - - -

 20–29       >2862 m        2602 m          2365 m

 30–39       >2700 m        2455 m          2231 m        

 40–49       >2547 m        2315 m          2105 m         Condition worsens

 50-60        >2403 m        2185 m          1985 m                                       

50-60 year-old middle-level fitness, knowing 13-year-old good condition 2700 m.

 = 2700 m /(1.06² x 1.21)

 = 1985 m

 ^*2        First the contion improves two steps and then worsens four steps